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Return to school sport poses low risk of COVID-19 infection, Loyola medical experts say


Newswise – MAYWOOD, IL – As students return to school this fall, athletic physicians at Loyola Medicine say the risk of exposure to COVID-19 in student athletes is low.

As the Delta variant of COVID-19 continues to spread in the United States, Nathaniel Jones, MD, athletic physician for Loyola Medicine, emphasizes the importance of getting the vaccine. “The Delta variant is at higher risk in young children and the immunocompromised. The best defense against infection with COVID-19 is vaccination.”

The COVID-19 vaccine has been shown to be effective in preventing serious infections requiring hospitalization or potentially fatal infection. Since not all people are eligible to receive the vaccine, the second most important line of defense is the proper use of masks, especially indoors or in crowds. Because COVID-19 is a respiratory virus and spreads through the air when infected people breathe, cough, and sneeze, social distancing is also important. The masks act as a filter and the distance keeps people away from virus particles in the air.

According to Dr. Jones, “Indoor contact sports and football see a slightly increased risk of transmission, but the overall risk remains minimal and most transmissions occur outside of sport. Our priorities have not changed for COVID-19 since the start of the pandemic. If you follow the directions and take the proper precautions, you can greatly minimize the risk of getting infected. “

Despite the low risk of exposure to COVID-19 for student athletes, acclimatization to increased activity level is another challenge for students returning to sport this year.

“A lot of the students haven’t been diligent in maintaining their activity level this summer, so they can start from scratch,” said Pietro Tonino, MD, orthopedic surgeon and sports medicine program director at Loyola Medicine. . “They’re more likely to get injured the more they get back into the sport, and their first 3-4 weeks of training turns into conditioning time.

Dr. Jones recommends training at cooler times throughout the day, staying hydrated, and tracking progress by starting slowly as you work your way up.

Stacey Bennis, MD, athletic physician for Loyola Medicine, is already seeing an increase in appointments across all age groups as people work to increase their activity levels and schools and gyms reopen. “We are now seeing a slight increase in sports injuries, whereas over the past year we have seen more arthritis and slip and fall injuries.”

Dr Bennis stresses the importance of slowing down as people get back into shape to avoid acute sports injuries; the most common are knee injuries, muscle and tendon tears, ankle sprains, shoulder injuries in throwing athletes, and stress fractures (especially in female athletes).

“The number of women with these injuries is on the rise as they return to exercise after a busy year juggling family care and overcoming the COVID-19 pandemic,” said Dr Bennis. “Resuming exercise after so much free time only increases the risk of injury.”

Dr Bennis and the sports medicine team at Loyola Medicine take a multidisciplinary approach, combining physical therapy with OB / GYN, urogynecology and pain management care, to address these key differences between women and men. “At any age, my patient population tends to favor women, so it is important for me to make sure that I am providing patients with an adequate treatment plan that is specific to their demographics. “

As school begins for many children this month, Dr. Jones is also emphasizing the social and mental benefits of getting kids back to sport in addition to the physical benefits. “At the height of the pandemic, students missed out on the psychological and physical benefits of school sport, as well as the socialization of being with their peers every day. Returning to sport this year will benefit their well-being as a whole, even as the pandemic continues around us. “

To make an appointment, visit loyolamedicine.org.


About Loyola Medicine

Loyola Medicine, a member of Trinity Health, is a nationally-ranked academic and quaternary healthcare system based in the western suburbs of Chicago. The three-hospital system includes Loyola University Medical Center, Gottlieb Memorial Hospital and MacNeal Hospital, as well as convenient locations providing primary care, specialty care and immediate care services from more than 1,800 physicians in the counties by Cook, Will and DuPage. Loyola is a 547-bed licensed hospital in Maywood that includes the William G. & Mary A. Ryan Center for Heart & Vascular Medicine, Cardinal Bernardin Cancer Center, a Level 1 trauma center, the largest burn center in the ‘Illinois, a certified comprehensive stroke center and children’s hospital. Loyola also trains the next generation of caregivers through its academic affiliation with the Stritch School of Medicine at Loyola University in Chicago and the Marcella Niehoff School of Nursing. Gottlieb is a 247-bed licensed community hospital in Melrose Park with the newly renovated Judd A. Weinberg Emergency Department, Loyola Center for Metabolic Surgery and Bariatric Care, and Loyola Cancer Care & Research at Marjorie G. Weinberg Cancer Center. MacNeal is a 374-bed teaching hospital in Berwyn with state-of-the-art medical, surgical and psychiatric services, acute rehabilitation, a skilled inpatient nursing facility, and a 68-bed behavioral health program and community clinics. Loyola Medical Group, a team of primary and specialty care physicians, provides care at over 15 facilities in the Chicago area. For more information visit loyolamedicine.org. You can also follow Loyola Medicine on LinkedIn, Facebook Where Twitter.

About Trinity Health

Trinity Health is one of the largest multi-institutional Catholic health care delivery systems in the country, serving diverse communities comprising over 30 million people in 22 states. Trinity Health includes 92 hospitals, as well as 100 continuing care facilities that include PACE programs, senior residences, and home and palliative care services. Its continuing care programs provide nearly 2.5 million visits per year. Based in Livonia, Mich., And with annual operating revenues of $ 18.8 billion and assets of $ 30.5 billion, the organization donates $ 1.3 billion to its communities each year under form of charitable programs and other community benefit programs. Trinity Health employs approximately 123,000 colleagues, including 6,800 salaried physicians and clinicians. Committed to those who are poor and underserved in its communities, Trinity Health is known for its concern for the country’s aging population. As a single, unified ministry, the organization is the innovator of senior emergency services, the largest nonprofit home health service provider – ranked by number of visits – in the country, as well as the main supplier of PACE in the country. (All-inclusive care program for the elderly) depending on the number of programs available. For more information visit trinity-health.org. You can also follow Trinity Health on LinkedIn, Facebook Where Twitter.

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6 Challenging CrossFit AMRAP Gym Workouts To Challenge Your Skills


CrossFit AMRAP gymnastics workouts are tough; Gym moves require skill, strength, and control, and during AMRAP workouts you need to keep your shape while trying to get another rep.

Gymnastics is a central element of CrossFit and the skills learned in gymnastics are applied to many WODs. Also known as bodyweight mechanics, gymnastic movements produce impressive strength gains without an external load.

One of the three fundamental modalities of CrossFit; gymnastics develops in an athlete:

  • precision
  • agility
  • balance
  • coordination
  • cardiovascular endurance
  • flexibility
  • Power
  • speed
  • strength
  • endurance
Source: Photo courtesy of CrossFit Inc.

About a third of CrossFit Games events include some form of gymnastic element, just like your CrossFit workout.

The competitive sport CrossFit makes a point of finding weaknesses in an athlete’s physical condition, encouraging people to train in all directions. When performing a gymnastics WOD, it is important to maintain proper technique and execution, as many movements can be complex and risk injury if not performed correctly.

AMRAP Gymnastics CrossFit Workouts

Try these CrossFit AMRAP gymnastics workouts to test your abilities.

WOD 1 – Push Up Handstand

20 min AMRAP

  • 5 hand pumps
  • 10 alternating guns
  • 15 pull-ups

Handstand push-ups appear in many workouts and, as intimidating as they may seem at first, they are a great exercise for building impressive upper body and core strength, agility, bodybuilding, and muscle building. coordination and power.

WOD 2 – Muscle Up and Toes-to-Bar

25 min AMRAP

  • 7 muscles
  • 11 thrusters (155/105 lb)
  • 14 toes on the barre
toe bar workoutsSource: Courtesy of CrossFit Inc.

WOD 3 – Marie

20 min AMRAP

  • 5 hand pumps
  • 10 guns (alternate legs)
  • 15 pull-ups

When it comes to AMRAP Gymnastics CrossFit workouts, this one is a classic.

A pull-up is one of the most basic and fundamental gymnastic exercises. They are the basis of the movements that CrossFitters should train to master, such as the torso on the barbell and the muscle ups, both with their variations of kipping.

Pulling your body up is a motor skill. And to develop a motor skill, you need to practice it often.

WOD 4 – CrossFit Gymnastics AMRAP Workout

AMRAP 10 minutes (alternative movements)

  • 2 perforated panels
  • 100-foot handstand walk

Rest 5 min

AMRAP 10 minutes (alternative movements)

  • 7-5-3 Pull Up / Chest-Bar / Muscle-up Bar
  • 50 double under

Rest 5 min

AMRAP 10 minutes (alternative movements)

WOD 5 – Regionals 9.3

20 min AMRAP

  • 250m of row
  • 10 Burpees (8 foot target)
  • 10 Ring Dips (shoulder to elbow)

This is regional training so feel free to tailor it appropriately.

WOD 6 – Ring Handstand Push Ups


  • 4-ring pumps
  • 10 aerial squats

One of the most advanced gymnastic exercises in CrossFit is the push-ups in balance on the rings. Because you are working on a moving and unstable surface, this gymnastic move requires a good sense of balance, as well as a strong, stable core to keep you stable throughout the range of motion.

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Paschall, spearhead of Duke’s Dive in Sports Science


It’s nine o’clock on a scorching scorching morning, and the Duke field hockey team is wrapping up a busy preseason and getting ready for their busy weekend of games. The Blue Devils, always a high-energy bunch, chatting while warming up and stretching to get down to business.

Meanwhile, the team’s sports science specialist Karlie Paschall is on the sidelines in a low squat, gazing intently at her laptop set on a blue folding chair under a tent to make sure she sees every step each player takes.

With each player wearing a Catapult tracking device, Paschall is able to see how far and how fast each player is running as well as how many times the athletes need to decelerate and accelerate. Using this Catapult system, which has been at the forefront of sports science since 2006, Paschall’s goal is to use science and formulas to ensure that each player’s activity level or weekly load sets them up. at peak performance for weekend games.

A four-year member of the Duke women’s football team, Paschall is keenly aware of the important balance between developing and maintaining fitness, while taking care not to overtrain.

“The most important thing that we monitor is their overall volume,” Paschall said. “So we base our training on percentages of play. We know that a play is a certain load, so we say ‘We want today to be half a play load or tomorrow a quarter of a load. game and so on and so on. “

In the spring of his freshman year, Paschall began investigating what his career might look like after football. Major in psychology, Paschall intended to pursue a career in therapy because she enjoyed talking with people and learning more about them.

However, after doing due diligence with some already in the field, she decided that was not the way for her and she skillfully pivoted. Paschall built on a friendship she had developed with one of Duke’s physiotherapists, Ciara Burgi. In addition to working with the current Blue Devil athletes as a physiotherapist, Burgi also managed all fitness and training data for the Duke women’s football team, who also used

Then the world stopped in March 2020 as students were sent home from college campuses, sports were put on hold, and life was mostly spent at home. Paschall, someone who admittedly doesn’t sit well, got bored so she asked Burgi to send her all of her Catapult data from last season, thinking she might do a research project with the goal to publish an article.

“We worked together all summer and she taught me everything she knew,” Paschall said. “We ended up posting an article in terms of preparation scores after playing a game. So basically how quickly do athletes come back to baseline and normal after a game.”

Paschall voraciously consumed books and articles on the science of sports, learning all she could on her own. Then came the moment, in November 2020, when she felt she had to decide between continuing her career on the football field when Duke had to compete in the spring due to the adjusted COVID-19 sporting schedule or pursuing this new passion.

“In November I came to a point in my life where I had to choose between ending my athletic career or starting something new in terms of risk taking and seeing if I could create some kind of internship position to be. sports scientist. ”Paschall said. “So after the ACC tournament in November with women’s football I ended up making the decision that I didn’t want to play in the spring and instead wanted that time a lot to dive really deep into the data. “

The pieces started to fall into place. Burgi has moved on to a new role with the Houston Texans in the NFL, leaving a gap to be filled with some of the Duke teams she has worked closely with in terms of sports science. Paschall dived headfirst as she did with the rest of her life and ended up working closely with the field hockey team throughout their spring campaign.

The Head Coach Pam bustin was thrilled with Paschall’s expertise and enthusiasm for sports science and knew she had to find a way to keep Paschall on staff after graduating in May. Working through the process of hiring a new staff member, Bustin officially welcomed the autodidact to staff over the summer.

“She has such a talent for it and an interest in it and a passion for it. I said we have to find a way to keep her on staff and make that something that she provides to us,” he said. Bustin said. “[Her contributions in the spring] we are amazing. I think [with Karlie] it becomes a more individualized process for each child, but overall, as a team, it makes us stronger. It was awesome. “

Now Paschall, who is also pursuing his Masters, finds himself on the sidelines watching the exercises on his computer screen rather than being part of it. The team takes a break to get some water and Paschall takes the opportunity to turn off the drill and compile the data to check the team’s load for the day.

While the numbers and the science behind them fascinate Paschall, the importance of making it accessible on a human level is paramount for success. Therefore, she needs to develop a certain level of trust with the players to get them to buy in. So she puts it in terms that they can visualize.

“How I explain it to the team is that each of them is a bucket and every week we want their bucket to be filled according to the prescriptions we give them,” Paschall said. “It’s basically about making sure that each individual is filling their bucket while our team is also filling our bucket. pushing them too hard. So it’s about making sure their needs are met so that we can increase their load throughout the season to make them fitter, but in a safe way. “

Paschall and the coaching staff also make sure each player knows she’s not a robot or just a number on a graph on a computer screen. This is where the Fit for 90 assessment comes in. A subjective wellbeing questionnaire that players submit in the morning to let coaches know how they are feeling – under a lot of stress, badly, didn’t sleep well. or whatever.

“This is the part of the science of sports that might be the most important – to make sure we realize that players aren’t just numbers, they’re humans and that there are so many factors that explain why their numbers say what they are, ”Paschall mentioned. “This is my favorite part of my job is that it’s a big puzzle for me. I can see player X running 1,000 meters in a match and she only runs 50, probably unlikely. , but that gives me a glimpse of no “Hey, she’s lazy or she doesn’t care.” Rather, you ask, “Is there something going on behind the scenes?” Has she eaten enough, has she hydrated, is there something going on with her family, friends or classes?

Paschall also emphasizes reassuring athletes that his data will never be used as punishment. Everything she does is for the good of the student-athlete and so far the players have been incredibly responsive.

“A big part of my relationship building is getting people to trust me and realize that I care deeply about them and want them to feel loved and seen and to know that we know they are. work hard, ”Paschall said. “We are not here to punish them or to say they are lazy. We know they work hard and we are here to assert it and get more out of it.”

“It has been an educational process for everyone, including the [players]”said Bustin.” We did it for a year without a person like Karlie and it was difficult because we try to use what we can and explain it to the team, but of course, they’re making judgments about it right away, not good or bad, just the natural process of development. So I think with Karlie’s arrival on board she was able to showcase what we’re doing with [the data] in a non-coaching voice, in a scientific voice that also has compassion and understanding having been a student-athlete herself. “

The energy and excitement for all of this data is transferred to the players as they start asking Paschall a lot more questions. Most of the time they want to know how far and how fast they have run, which Paschall knows to be expected. With that in mind, Paschall also likes to keep it fun and will give players feedback such as they ran as fast as an electric scooter for 50 yards or you ran up Chapel Hill and come back in this game. In fact, over the 10 days of preseason, Paschall said the Blue Devils racked up 615 miles of racing – a mere run to the White House and back – and hit a top speed of 17.5 mph.

“They normally care about how fast they run and how far they run, which is normal,” Paschall said. “The girls love it. They’ve bought into it so much and asked me a ton of questions and are super interested, which is really cool.”

While the basis of how far and how fast is interesting and still very useful, currently Paschall’s greatest interest is focused on something much more nuanced – the deceleration load.

“The only thing I’m really starting to care about is the deceleration load, because that’s where a lot of [the non-contact] injuries happen, ”Paschall said. “We can measure the total deceleration forces in practice and even divide them by time to find their actual load in a practice. We can also look at the deceleration time to see how long it takes for your body to slow down. It is a big problem for recovery. So it’s a good indicator of fatigue and how well they are carrying the load. “

The amount of information that Catapult produces is almost endless and you hear the excitement in her voice and you see the glint in Paschall’s eyes as she talks impatiently about how she is going to approach solving this case. head.

As players and coaching staff practice making figurative strides on the hockey field, Paschall delves deep into the analysis behind these literal steps that appear on her screen in the hope that she can make her mark. set out to push the Blue Devils to succeed this season.


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Future Scope of Physical Education Technology Market including Key Players Gopher Sport, Interactive Health Technologies, Polar Electro

Global Physical Education Technology Market (Pre-Post Covid-19) Size analysis and forecast until 2029: The Global Physical Education Technology Research Report on Physical Education Technology Market is the product of a brief review and in-depth analysis of the realistic data collected from the Global Physical Education Technology Market 2021. The data was collected on the basis of manufacturing drifts of physical education technologies and demands related to services and goods.

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Due to the increase in partnership activities of major players in the physical education technology industry during the projected period, North America accounted for the $ xxx million share of the physical education technology market. physical education in 2021.

Best physical education technologies Key players included in this research: Gopher Sport, Interactive Health Technologies, Polar Electro, School Specialty, ASUS, Exergame Fitness, Fitbit, FITSTATS Technologies, Garmin, Jawbone, Konami, Motorola Mobility, Nike, Pebble, Sony , Sqord, Targeted fitness

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Market segmentation, by product type:

Market segmentation, by applications:
Higher Education

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Gopher Sport, Interactive Health Technologies, Polar Electro, School Specialty, ASUS, Exergame Fitness, Fitbit, FITSTATS Technologies, Garmin, Jawbone, Konami, Motorola Mobility, Nike, Pebble, Sony, Sqord, Focused Fitness

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Physical education technology industry North America: United States, Canada and Mexico.
Physical education technology industry South and Central America: Argentina, Chile and Brazil.
Physical education technology industry Middle East and Africa: Saudi Arabia, United Arab Emirates, Turkey, Egypt and South Africa.
Physical education technology industry Europe: United Kingdom, France, Italy, Germany, Spain and Russia.
Physical education technology industry Asia Pacific: India, China, Japan, South Korea, Indonesia, Singapore and Australia.

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Lincoln physical education center moves forward


LINCOLN – City and school officials seem to agree that building a new physical education center (PEC) at Lincoln High School is a priority.

The question is: what amenities could this facility encompass?

In a joint meeting on Monday evening, city council and the school committee discussed some of their goals for the CEP, as well as their concerns at this point.

Council Chairman Keith Macksoud said the main goal was to meet the educational needs of Lincoln students.

The board requested that the school department share a list of their priorities / needs that need to be met with the CEP. School leaders have indicated that one of their main concerns is the lack of physical education space at LHS currently.

Rhode Island Department of Education building regulations allow for 20.3 square feet of physical education space per student. Lincoln fails to do this, providing less than 10 square feet per student.

Macksoud said the PEC should “give high school students a facility they need, fully paid for with the money we have in the bond premium account.” He said

This leaves a budget of approximately $ 5.8 million for the project.

“We have a unique opportunity with the bond premium money. This is a unique agreement. We have to spend it wisely and we have to get our money’s worth, ”he said, keeping in mind the cost of building upkeep and upkeep.

Officials recently visited Johnston’s sports facilities, which were built for around $ 3.5 million in 2017. Macksoud said a building like this could tick many items on the school department’s list of needs. , including storage space for large equipment and space for indoor activities.

Johnston’s facility includes three basketball courts, a hanging batting cage, warehouse, and office space.

“If we’re looking at $ 5.8 million, I think we can be right in the stadium for something like that,” Macksoud said. He would like to build a facility with at least two basketball courts, lined for multiple uses, storage and changing rooms.

Councilor Bruce Ogni says he likes the idea of ​​having three lots. A larger space could also “solve the city’s indoor sporting needs for many years to come,” he said. By charging a rental fee, the maintenance could help pay for itself, he added.

Macksoud said the reason they were considering two pitches against three was that they “didn’t want to cannibalize much of the pitch” currently used for outdoor athletics.

Superintendent Larry Filippelli said the field space would be affected if the CEP was built, meaning the school department would have to consider making changes to the so-called “pit” area to make up for the lost training space. .

A discussion ensued as to whether or not RIDE will reimburse the money for a project that goes beyond meeting the needs of the students.

School committee member Mario Carreño, who works for RIDE, said demand would be based on expected enrollment (not current enrollment), which is expected to reach over 1,200 students by the end of the decade. .

Councilor Ken Pichette suggested we start by “looking at what this money can bring us”.

Ogni agreed, saying he would like to see a conceptual design showing the possible locations and sizes for the building.

Filippelli said these detailed conversations might be better suited to later stages of the project, if it is to move forward.

The LHS construction committee, which has overseen construction on the LHS campus so far, will meet for the last time this week before the committee reformed with new faces to oversee future projects.

TJ Russo, co-chair of the current committee, suggested turning the planning of the project over to the “new” construction committee, which would start planning the CEP with the budget of $ 5.8 million.

Their first move will probably be the hiring of an architect. City attorney Tony DeSisto said the job should be sent in for bidding.

Ogni said he fully supported the project, but wanted it to happen “… so we’re not saying we should have added this, or we should have added this.” “

“The bigger the better. That’s my position. It’s smarter to go bigger,” he said. He hopes to be part of the new committee and see the project through. “I don’t want to not having to review this again. ”

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Wisconsin Compact Approved, Sports Betting on Tribal Lands

  • Last week, the US Department of the Interior approved an update to the Wisconsin contract
  • Compact allows sports betting on Oneida Nation lands only
  • “Out of Stock Component” Delays Sportsbook Launch in Wisconsin

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Last week, the US Department of the Interior approved an update to the Wisconsin contract

Last week, the US Department of the Interior finally gave its approval to the updated gaming contract that regulates tribal gaming offerings in the state of Wisconsin, paving the way for legal sports betting there.

In early July, the Oneida Nation of Wisconsin and Governor Tony Evers announced a deal that will allow the tribe to open sports betting at their properties, giving Badger State punters hope they could place bets on the. next NFL season before it ends.

This is a pleasant surprise for a state that is dragging its feet when it comes to legal sports betting, but given that players in Wisconsin have already invested their money in sports betting available online in the vicinity of Iowa. and Illinois and offshore, it’s no wonder that state leaders began to move toward regulating this lucrative market.

Part of this regulation involves keeping all bets strictly on native property.

Compact allows sports betting on Oneida Nation lands only

One downside to this updated contract is that it only allows sports betting on the Oneida Nation property, bad news for big brands like DraftKings, FanDuel, Caesars, Barstool and PointsBet.

But for Wisconsin punters, at least now, they will be able to place sports bets at Oneida gaming facilities using the Oneida Casino sportsbook, which will be accessible through kiosks and wickets and possibly through a mobile app that can be accessed. used in casinos.

This includes the main airport casino near Green Bay Austin Straubel International Airport, where a temporary sportsbook is being built near its sports bar, with sportsbook’s third-party operating partner to be announced. in a close future.

Except nothing can move forward there until all the physical parts of the operation get there, and right now there’s an inventory issue that’s blocking the launch.

“Out of Stock Component” Delays Sportsbook Launch in Wisconsin

As is the case with any new venture, success depends on a multitude of pieces brought together in a timely manner, but in the case of the new bookmaker set up on Oneida’s property, a missing piece of physical equipment is missing. has not yet been delivered.

This is according to Louise Cornelius, Managing Director of Oneida Casino Gaming, who said in an email:

A shortage of components delays the launch.

Once Main Street Casino Sports Bets have received their operating systems and equipment, America’s Dairyland sports bettors can begin placing bets on the NFL, NBA, NHL, MLB, MLS and more. on Big Ten, Big East and other out-of-state college events. as well as on major rewards programs such as the Oscars (they would be one of the first sportsbook in the country to do so).

If all goes according to plan, expect regulated sports betting on Wisconsin’s Oneida Nation property to launch before the end of 2021, just in time to catch the most popular part of the next NFL season. , the playoffs and the Super Bowl.

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Masks required – even during play – for many youth sports in LA County


Young athletes could be forced to wear masks, even during training and games, according to Los Angeles County Department of Public Health guidance.

According to the document released Friday, youth sports teams – including school teams – must meet indoor masking requirements, regardless of their vaccination status.

“Young sports participants should wear a face mask even when engaging in physical activity in any indoor environment,” the document said.

Exceptions will be made for indoor water sports such as diving, water polo and swimming, but only for athletes while in the water.

“Masks must be worn when participants are not in the water,” the document said.

For outdoor sports, masks are “recommended in crowded spaces,” which includes spectators when social distancing is not possible, the document said.

Masks are also mandatory for all spectators at large-scale sporting events of more than 10,000 people, county officials said Thursday.

In addition, routine testing will be required for all players and staff involved in moderate or high risk sports, which public health identifies as many team sports, including football, basketball, soccer, basketball, sport. baseball and softball, football and water polo, among others.

High and moderate risk athletes and sports personnel should be tested weekly, although twice a week is recommended for unvaccinated individuals.

Testing must take place within 48 hours of any match or match, and results must be available before the start of the competition.

The guidelines also strongly encourage vaccination for all people aged 12 and over, as injections help protect the community by reducing transmission of the virus between people and reducing the risk of serious illness or death in those infected. .

“It will also reduce disruption to team activities, as fully vaccinated individuals are not required to self-quarantine if they are in close contact with a COVID-19 case, as long as they remain asymptomatic and
continue to test negative, ”the document said.

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Soccer-Sloppy United held to shoot at impressive Southampton


A second-half strike by Manchester United striker Mason Greenwood annulled a home side goal of teammate Fred in a 1-1 draw at Southampton in the Premier League on Sunday. United enjoyed a euphoric start to the season with a 5-1 home victory over Leeds United but couldn’t repeat that performance and were fortunate not to lose to the organized and dynamic side of Ralph Hasenhuettl.

Southampton took the half-hour lead after a brilliant spell as Jack Stephens dispossessed Bruno Fernandes in the half and the hosts quickly moved the ball to Che Adams, whose shot heavily deflected Fred to squirm in the near post and past David de Gea. United defender Harry Maguire had hit the crossbar early on with a looping header as Anthony Martial’s rebound was blocked by Mohammed Salisu but half belonged to Southampton, who invaded United with an aggressive high press and took wreaks havoc on the right. side.

Ole Gunnar Solskjaer’s side equalized early in the 55th when Greenwood fired a low shot under Southampton goalkeeper Alex McCarthy after a clever interaction between Fernandes and Paul Pogba, who added another assist to the five he did. he clinched against Leeds. Southampton ended the game stronger though and Adam Armstrong missed two clear chances to win it, first denied by a nice save from De Gea after another quick transition, then failing to direct a shot from Adams to the goal after a corner.

Greenwood praised Southampton’s performance but criticized his side for not capitalizing on the equalizer. “It was a tough game, Southampton defended well but in my eyes we lost two points,” he told Sky Sports.

“When we equalized we should have aimed for the gorges, time went by and we didn’t get the winner towards the end.” Southampton right-back Valentino Livramento said his side have chances to take all three points but are happy with one.

“We knew the way we could compete was to be physical and aggressive with the press and hit them on the counter,” he said. “I think we could have won the game, maybe we could have lost the game, but a draw is a fair result.”

(This story was not edited by Devdiscourse staff and is auto-generated from a syndicated feed.)

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Alexander Zverev overcomes Tsitsipas to set up title clash with Rublev, Sports News


Germany’s Alexander Zverev made a stunning comeback against Greece’s Stefanos Tsitsipas to extend his winning streak to 10 matches and advance to the Western and Southern Open final here on Sunday (IST).

Feeling bad and losing a double break at 1-4 in the third set, the German recovered to clinch a 6-4, 3-6, 7-6 (4) victory and set up a title clash with world number 7. Russian Andrey Rublev, who won his first victory over compatriot Daniil Medvedev in his fifth attempt to reach his second ATP Masters 1000 final. Rublev won 2-6, 6-3, 6-3.

Tokyo Olympic champion Zverev played outstanding tennis in the first set, drastically lowered his level in the second set before finding his final act gritty. After being abandoned by his serve throughout the game, Zverev slammed three aces to take a 6-5 lead in the decider, then controlled the tie-break by passing five for five on first serves, sealing the victory with a second mini -Pause.

“After the first break [to get to 2-4] I thought I had a chance and I felt he (Tsitsipas) was not serving bombs and that I was in rallies, ”Zverev told atptour.com. “It was kind of the mentality I had against Novak at the Olympics. .

“It’s a great rivalry, there is a lot of fire and emotion there,” Zverev said. “And before the US Open we didn’t want to give ourselves anything, that’s what the game showed. It was a big battle and the last few games we played were like that.

“I didn’t feel good,” Zverev said. “In the middle of the second set I felt a lack of energy and my stomach wasn’t that great. I broke it 4-2 in the third and went out of the field and did my thing. I started to feel better, the doctor came out and gave me some medicine and my stomach started to calm down a bit. The energy returned but I think it was also adrenaline . “

Tsitsipas, who also reached the semi-finals last week in Toronto, is now heading to the US Open with 48 Tour-leading wins this season.

Russian Andrey Rublev said after recording his first victory over compatriot Daniil Medvedev in his fifth attempt that it had given him a lot of “confidence”.

“It gives me more confidence that I can compete against him. There is still so much to improve, but it’s like you pass college and they give you a degree,” Rublev said of the comment. of his first victory against the world number one. 2.

The fourth seed, who fell to Medvedev at the Australian Open in February, had not beaten the titlist 12 times in their previous four meetings. However, Rublev rallied in Ohio with powerful forehands to defeat Medvedev in two hours and 22 minutes and move to 1-4 in their ATP head-to-head.

“Even when I was down 2-6 it shouldn’t have been like this because the points were so tight,” said Rublev. “The match was so intense, so many long rallies, super tough, super physical, super mental. A bit like a chess match.

“Medvedev is one of those players who won’t give you the chance to attack, but if I have enough power and I choose the right time, I have to be the one to run it. find the perfect time to start being more aggressive to open up the angles, ”Rublev added.

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How to build muscle fast and burn belly fat


Wooden gymnastic rings

Fitness by gravity

If you had to name which athlete has the best all-around physique, a ring gymnast would almost certainly be at the top of your list. Floor-standing bodyweight training is perfect for building a functional and aesthetically impressive body.

“Most ring exercises are compound movements,” says PT Rory Allen. “They employ multiple muscle groups and joints. Even basic ring training will increase the demand on your muscles, as they will have to work constantly to stabilize you. You’ll also be moving your joints through a full range of motion, improving your mobility and strengthening them against injury.

While the Olympic rings are perhaps the most complete piece of the bodyweight training kit, they are inexpensive and easy to set up – hang them on a tree branch and you are good to go. Perform the following circuit two to three times, devoting a minute to each exercise (if time is tight, do 10 to 15 reps) and ring the changes to your new physique.

Olympic rings and gymnastics training

Use them to turn daily strength movements into a test of balance and coordination, hitting tiny stabilizing muscles that dumbbells ignore. Perform twice a week and stop going around in circles.

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