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Studies show that more rigorous physical education classes can improve a child’s academic performance

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Improving physical education classes can be the key to children’s academic success.

Spanish researchers studied data on children and adolescents in 11 countries, including the United States. In their study, the team of researchers compared the quantity and quality of physical education classes in terms of academic success.

The data compiled showed that simply increasing the number or length of standard regimental physical education had little effect on a child’s academic success. However, using the same data, we found that classes with additional high-intensity activities such as dance and martial arts had a strong impact on academic achievement. These results were more pronounced in young children.

According to the researchers, this may be because high-intensity sports are considered “cognitively difficult”.

So what was the conclusion of the study? The school shouldn’t just add physical education classes to the campus. Rather, more emphasis should be placed on improving the overall quality of lessons.

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Click here for more information on this study.

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Studies show that more rigorous physical education classes can improve a child’s academic performance

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