Do you slip into a strong nostalgia every time you go up the stairs of the way you went up and down the stairs twenty times a day when you were young? Now you look short of breath just after four steps! How often do you want to trade your energy levels with a seven year old? Well, according to the recent study, the move may not deliver the desired results either. A new study suggests that the level of physical activity started to decline in boys and girls at the age of 7! Contrary to previous assumptions that energy levels wreak havoc by the time you reach adulthood, this study is shocking, especially in the wake of a time when the whole world is grappling with rising energy levels. sedentary lifestyle and physical inactivity in children.
“The dominant view among policymakers and health professionals is that levels of physical activity in childhood are adequate, but drop sharply during adolescence, and that the decline is much larger in girls.” said the study published online in the British Journal of Sports Medicine.
The results revealed that the total volume of physical activity decreased from the age of 7 in both boys and girls, reflecting the same downward trends as in adolescence. However, the patterns of decline differed for boys and girls.
Three different patterns of decline were identified in young girls: low levels of physical activity that slowly declined from age 7 (19%); moderate levels which gradually give way from age 7 (62%); and high initial levels which drop sharply from age 7 (19%).
For boys, four distinct patterns emerged. From low levels that gradually wilted from the age of 7, 3% of the sample fell into the category. The following pattern was that of initially high levels but rapidly declining from the age of 7, 17% of boys showed the signs. This is followed by moderate levels of decline which gradually diminished from age 7, constituting 61% of the sample. And finally, stable levels of moderate to vigorous physical activity, rounded to 19% of the sample.
For the study, the physical activity levels of approximately 400 children participating in the Gateshead Millennium Cohort Study in North East England over an eight-year period (2006-15) were analyzed. Levels were measured when children were 7, 9, 12, and 15, using a small, lightweight portable monitor that was worn for seven days at a time. The monitor recorded activity for 15 second intervals. The monitor was only removed at night, and for bathing or swimming.
Admitting that these results cannot be generalized and that different countries may have different results, these results are always alarming and call for intensive research. physical activity, ”he said.