Engaging in physical activity makes you happier, study finds; These 5 foods can also help

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Strong points

  • Physical activities have a direct impact on your level of happiness: study
  • Active people have a better chance of being happier.
  • Dark chocolate and blueberries are known to boost mood.

There are a ton of exercise health benefits that have been proven time and time again by scientific research and reiterated by fitness experts. However, you might be surprised to know that exercising and exercising can also make you happier! According to a new study published in the Journal of Happiness Studies, the frequency and level of your physical activity also have a direct effect on your happiness. This means that if you engage in more physically engaging activities like brisk walking, running, weight lifting, etc., it could end up increasing your level of happiness.

The study found that people who participated in physical activity once a week were 1.4 times more likely to be happy than those who did not participate in any physical activity. These chances are only true for people who are of normal weight. The chances of being happy are even better for active people than for overweight people – 1.5 times. Researchers have found that physical activity increases people’s positive mental health in the same way that it decreases negative mental health issues like depression, anxiety, etc.

Speaking about the study, Weiyun Chen, associate professor at the University of Michigan, said, “Our results suggest that the frequency and volume of physical activity are critical factors in the relationship between physical activity and physical activity. happiness.” He added, saying, “More importantly, even a small change in physical activity makes a difference in happiness.” The odds ratios of being happy were 20%, 29% and 52% higher, respectively, for people who were insufficiently active, sufficiently active and completely inactive.

Certain foods can boost positivity and help control negative emotions and mood swings. Here are some of these foods:

1. Dark Chocolate: Dark chocolate has mood-boosting properties and might just help with weight loss.

2. Honey: This Ayurvedic wonder contains compounds like quercetin and kaempferol, which help reduce inflammation and prevent depression.

3. Coconuts: Coconuts are full of good fats that are healthy for the brain and improve mood.

4. Chamomile tea: Chamomile tea is one of the most calming infusions that are often recommended to treat stress and insomnia.

5. Blueberries: Recent studies have attributed the antioxidants and vitamin C in blueberries to the ability to boost mood.

(With IANS inputs)


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