Although regular exercise has countless health benefits, a recent study suggests that physical activity and exercise are linked to reduced cancer risk. A study of nine trials involving 750,000 people showed a reduced risk of seven types of cancer with the amount of physical activity during leisure time. Many types of cancer have a “dose / response” relationship among the seven cancers identified in the report.
The study was conducted by researchers at the Harvard TH Chan School of Public Health and the National Cancer Institute of the American Cancer Society and is published in the Journal – Clinical Oncology. “The physical activity guidelines have been largely based on their impact on chronic diseases like cardiovascular disease and diabetes,” said Alpa Patel, senior scientific director of epidemiological research for the American Cancer Society.
The activity guidelines indicated that 2.5 to 5 hours of moderate-intensity training per week or 1.25 to 2.5 hours of vigorous activity is the ideal amount of physical activity to maintain a healthy pattern. healthy life. After the study, the researchers found that engaging in the recommended amounts of activity (7.5 to 15 MET hours / week) was associated with a statistically lower risk of seven of the 15 cancer types studied, the reduction increasing with more MET hours.
Physical activity was associated with a lower risk of colon cancer in men (8% for 7.5 MET hours / week; 14% for 15 MET hours / week), breast cancer in women (6- 10%), endometrial cancer (10-18 percent), kidney cancer (11-17 percent), myeloma (14-19 percent), liver cancer (18-27 percent), and lymphoma non-Hodgkin’s (11-18 percent in women). “These data strongly support that these recommended levels are also important for cancer prevention,” Patel said.
The researchers’ findings directly supported the activity levels suggested for cancer prevention. (ANI)
(This story was not edited by Devdiscourse staff and is auto-generated from a syndicated feed.)