Term 2 CBSE Class 12 Physical Education Syllabus 2022: CBSE Board Exam 2022

0

Check out the CBSE Class 12 Physical Education Curriculum (Term 2) 2022 and plan your studies for the next CBSE Class 12 Physical Education Council Exam 2022.

Check the CBSE Class 12 Physical Education Council Exam (Term 2) 2022. Students preparing for the CBSE Class 12 2022 Physical Education Council Exam in Semester 2 must learn the 2022 Physical Education Program of semester 2 CBSE class 12 and plan their studies accordingly.

NCERT Books for Class 12 (PDF): All Topics – By Topic & By Chapter!

Term 2 CBSE Class 12 Physical Education Syllabus 2022: CBSE Board Exam 2022

Term II – Theory

Short / long answer – 35 POINTS

Unit 3: Yoga and Lifestyle

Asanas as preventive measures

Obesity: Procedure, Benefits and Contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana

Diabetes: Procedure, Benefits and Contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana

Asthma: Procedure, Benefits and Contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana

Unit 4: Physical Education & Sports for CWSN (Children with Special Needs – DIVYANG)

Concept of disability and disorder

Types of disability, its causes and nature (cognitive disability, intellectual disability,

disability)

Types of disorder, its cause and nature (ADHD, SPD, ASD, ODD, OCD)

Disability labels Strategies for making physical activities assessable for

children with special needs

Unit 7: Physiology and injuries in sport

● Physiological factor determining the component of physical condition

● Effect of exercise on the cardiorespiratory system

● Effect of exercise on the muscular system

● Sports injuries: classification (soft tissue

Injuries: (abrasion, contusion, laceration, incision, sprain and strain) Bones and joints

Injuries: (dislocation, fractures: stress fracture, green stick, press release,

Transverse Oblique & Impacted) Causes, Prevention & Treatment

● First aid – Goals and objectives

Psychology & Sports

● Personality; its definition & types – Trait & Types

(Classification of Sheldon and Jung) and Big Five theory

● Motivation, its type and techniques

● Meaning, concept and types of assault in sport

Unit 10: Sports training

● Strength – Definition, types and methods of improving Strength – Isometric, isotonic and isokinetic

● Endurance – Definition, types and methods for building endurance – Continuous training, interval training and Fartlek training

● Speed ​​- Definition, types and methods to develop Speed ​​- Drag racing and rhythm running

● Flexibility – Definition, types and methods to improve flexibility

● Coordination capacities – Definition and types

TERM II – PRACTICE

Project file (Yoga and general fitness test)

05 points

Demonstration of physical activity / yoga

05 points

Viva Voce (from project brief; General Motor Fitness; Yoga)

05 points


Source link

Share.

Comments are closed.