School life is full of stress and anxiety on all levels. Studying, researching different topics, and doing summaries every day can make a student’s life stagnant and boring, leading to depression and failure.
To help prevent such problems, most schools have incorporated physical education classes. These classes include several physical activities that help improve the quality of life of the students.
Importance of physical education (PE)
- PE allows students to enjoy and succeed in various physical activities. Students develop multiple skills and the ability to use strategies, composition ideas, and tactics to achieve both physically and academically.
During participation, students reflect on what they are doing, analyze their situation and make informed decisions. As a result, they develop their self-confidence and understand the importance of a healthy lifestyle.
Other benefits of physical education include:
- Encourage a healthy and active lifestyle
- Cultivate sportsmanship in all aspects of competition
- Help students reach their physical potential in a variety of sporting environments
- Develop their confidence
- Promote physical body image in adolescents, especially girls
Benefits of running for students
What type of activity is going on? Running or jogging is a popular form of physical activity. Running attracts many people because it is cheap to participate and you can run anywhere, anytime.
Running is an essential part of physical education. Any example of a free physical education essay on https://gradesfixer.com/free-essay-examples/physical-education/ talks about the benefits of running for young students. The benefits include improving overall health and academic performance.
Using essays, students will learn how to improve in running. In addition, they will get new ideas on how to write and improve their content and structure of their essay. With that said, let’s take a look at the different benefits of running.
Improved cardiovascular health
Running prepares your heart for heavy loads so that you won’t feel any discomfort or pain when lifting your heavy backpack. Short jogging during physical education class helps increase your heart muscle contractions per minute. As a result, you will have a healthy cardiovascular system.
Help students learn perseverance
As in any sport, improvement does not happen overnight. Therefore, running can help students Discover the power of persistence and practice. As they run regularly, their endurance and performance improve. They will also find that they can stick with something and be successful, no matter how difficult it seems.
Besides improving physical health, running can boost your confidence and self-esteem. Confidence can have a positive aspect in all areas of a student’s life. It will help a child to fit in quickly and make friends.
There are many factors that can trigger stress in school, from endless lessons to bullying. Running can help reduce stress and anxiety, which can cause health and mood problems. Stress can also affect a student’s appetite and sleep quality.
When you jog, you push your body to use excess energy and hormones, relieving stress and anxiety. In addition, running eliminates the risk of suffering from tension headaches.
Improve brain and memory health
Among the many health benefits of running, especially for college students, are improved brain and memory well-being. As a physical activity, running helps increase blood flow to your brain. As such, your brain is getting enough oxygen. Getting enough oxygen in your brain means improved memory, response, and other characteristics of your body. It also means improved academic performance – you will easily understand and memorize different concepts.
How to make running as safe as possible for students
Physical education teachers should select the best running shoes for students. Shoes should fit snugly and have good support with a thick, shock-absorbing sole. Students should also avoid wearing 100% cotton socks. When cotton gets wet, it stays wet, which means you will have blisters in the summer and cold feet in the winter.
To avoid injury during training and running:
- Students should be given physical exercise before running
- Train wisely, gradually increasing distance and speed
- Stretch and warm up before you run
- Stop running if they feel pain or injure themselves
In addition, students should dress for the weather. If it’s cold, they need warm layers of sweat-wicking fabric, gloves, and a hat. On hot days, they need extra water and light-colored clothing.
Running as part of physical education is incredibly beneficial for the body, mind and spirit of the student. Short runs can leave the student feeling more energetic, focused, and healthy.
A student who runs regularly will see their mental health improve and their academic performance improve.
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